It's easy to fall into routines that may leave us feeling drained and uninspired. The good news is that a simple refresh of your wellness...

Image via Betterliving Did you know your eyes can reveal not only what is going on around you but also what is going on inside your body?...

I love new beginnings, new intentions, new moons, new months, new seasons, and the new year. Any one of these times would be perfect to...

Find the Sweet Spot for Nutrition Even With a Busy Lifestyle Knowing how to start a healthy lifestyle is one side of the coin, but...